Our Foundations program will teach you the basics of safety and proper fitness techniques. You'll transition into our regular classes in no time!
Our coaches will teach you the basic fundamentals of CrossFit. Each session will focus on teaching you the proper technique followed by a tailored workout for your fitness level. All three foundation sessions are programmed to help familiarize you with all the basic movements in CrossFit. Once you've completed all three sessions you will be ready to start your CrossFit journey safely.
The rich text element allows you to create and format headings, paragraphs, blockquotes, images, and video all in one place instead of having to add and format them individually. Just double-click and easily create content.
A rich text element can be used with static or dynamic content. For static content, just drop it into any page and begin editing. For dynamic content, add a rich text field to any collection and then connect a rich text element to that field in the settings panel. Voila!
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